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Stress Blog


Chronic Stress Herbs & The Gut-Brain Axis

3.7.19

We all know that supporting healthy gut function is essential for optimal health, but when it comes to chronic stress we really don’t hear much about supporting brain function. And when we’re talking a chronic, long-term stressed state, one of the most common phrases I hear from clients is that their horse has mentally ‘shut down’, so it’s vital to consider both gut and brain function when chronic stress is present. Read more ...

Amazing Adaptogens for Stress & Fatigue

14.1.19

At this wintry time of year, I reckon we could all do with a bit of calm in our days, especially with only 7 or so hours of daylight to cram everything in. Adaptogens have been used extensively in Ayervedic and Chinese medicine for hundreds of years. Now, the rest of us are waking up to Amazing Adaptogens. Read more ...

Also see our main Stress page in Herbal Nutrition