Naturally Balancing our Mares' Hormones
I’ve had quite a few enquiries recently from concerned owners struggling to help their ‘hormonal’ mares. Comments like “her hormones seem so out of balance”, “she gets so cross at everything”, “unpredictably explosive”, and “seriously considering Regumate”, are all too familiar, and of course I dig deep and do my level best to get to the bottom of the problem.
Then yesterday afternoon I had a light-bulb moment. I was visiting a client-friend fairly local to me who’s going through the motions with her mare, politely called ‘very challenging’, with much more colourful descriptives behind closed doors.
The howling wind also didn’t help matters – it was a very nervy 10-mins or so, trying to get a very suspicious mare out of her field away from her buddies in 50-mph gusts, where we could barely stand up ourselves. We finally got her into the barn, and after a few serious exhales we got down to business. After a long chat my friend finally said with a huge sigh, how unfair it was that us girls had to endure these horrible hormonal issues. This made me stop and think; it did seem like a Girls-Club destiny to go through these irrational, emotional mood and behavioural changes, not to mention griping pain, throughout our reproductive life and thereafter. As I was driving back to my own horses, I was already giving this subject plenty of thought.
I recently read that hormones are like a symphony; all of them interacting in perfect harmony, yet when one gets out of whack, others quickly follow. There are many key players in this orchestra – adrenals, thyroid, insulin to name a few, and then there are the female reproductive hormones. It’s not that the female system is designed to be defective; it’s not the result of some mutant gene that takes over as we age. Yet, like many of us girl-humans, many of our mares experience really dramatic mood changes.
The more I thought about it, the more I kept tracking it backwards to the source, and the more I starterd wondering if these mega-symptoms could be prevented. Looking at the human female as an example, there’s decades-worth of lecturing about our bad habits which can affect the symptoms, i.e. a high-sugar/bad-carbs diet, dairy/gluten, drinking/smoking, not enough exercise, environmental toxins and stress; all major players in the scenario. Not that we can apply booze, fags or milk-shakes to our horses, but certainly poor diet, lack of movement, environmental toxins and stress would play a part. While yes, our own herbal Mare’s range of blends can help, maybe there’s also room for improving the whole environment to help our mares.
The more I thought about it, the more I wondered if we were talking about treatable symptoms of underlying imbalance in one of the core systems in the body. It’s the Why & How principal again - figure out what creates these imbalances, and treat the underlying problem. A functional approach once more; treat the underlying cause(s), create balance, and the symptoms get better.
Let’s face it, today’s world and our lives are lived well out of balance, to the point where we almost learn to accept that not feeling fit, well, healthy and energised are normal. What we’d really like is for our mares to be vital, happy, alert and, above all, thriving, yet typically what we see is:
Diet can be the foundation that helps balance our mares’ hormones. The first step involves removing the bad stuff. In us human girls, we know that sugar, caffeine, alcohol, stress and lack of exercise all contribute to worsening PMT and the menopause.
Imbalances in our hormones are triggered by bad food. If we eat sugar, we’ll produce more insulin, more estrogen and more testosterone.Then there are food sensitivities; many horses are sensitive to alfalfa and haylage, with many of our chaffs being alfalfa-based.Antibiotics plus environmental chemicals like pesticides in our food can act as powerful hormone disruptors, and trigger hormones to go out of balance. Have our mares been exposed to local crop-spraying of fertilisers etc?
I’m so incredibly lucky with my two girls; they’re wonderfully mellow and manageable, other than a few TB moments on occasion from Carmen. However, I do feed a really clean, organic, natural diet, they live as a herd together with Murphy, there’s no stress in their lives, they live out all year round bar really bad winter weather days, and they’re on a daily supplement regime of organic herbs and balanced minerals, with linseed and Vit.E oil.
Food for thought eh?