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BotanicalYOU Blog

Resistant Starch?!

Oh yes! The best hindgut fertiliser 😉


Image - Psyllium

How does caffeine work in our brain?

Every day, billions of people worldwide rely on caffeine to perk up in the morning or get through that afternoon slump – it’s actually the most widely consumed stimulant ‘drug’ in the world. Classifying our mugful of coffee as a drug may sound a bit over the top, so let’s take a look at how caffeine works in the body.