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AUTUMN

Hard to believe that we're just out of August and already it's officially Autumn. I prefer to think of it as Indian Summer where days can be hotter and muggier, high in humidity and with a feeling of heaviness in the air. This often mirrors the way the body feels during this period. This is the time to boost our metabolism and cleanse the stomach. This can also be prime time for drought conditions, which is no bad thing as supplementing with hay gently reintroduces hay into the diet in readiness for winter.

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